DIET

Pilates with a twist

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From Health magazine

Talk about the ultimate beautiful-body combo: Each of these moves—from Molly Sigman’s new Pilates with Weights class at The Sports Club/LA–San Francisco—mixes the core-firming of Pilates with the muscle-shaping of weight-training.

Choose a move for the upper body, a move for the core, and a move for the lower body, then do one set of each. A strong, sleek body? It’s in the cards.

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firasyumniamatillah

4 out of 5 dentists recommend this WordPress.com site

suharni1011

I can fly... ^_^

dyekanialways

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ichasiti

The greatest WordPress.com site in all the land!

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