Pilates with a twist
From Health magazine
Talk about the ultimate beautiful-body combo: Each of these moves—from Molly Sigman’s new Pilates with Weights class at The Sports Club/LA–San Francisco—mixes the core-firming of Pilates with the muscle-shaping of weight-training.
Choose a move for the upper body, a move for the core, and a move for the lower body, then do one set of each. A strong, sleek body? It’s in the cards.